Saturday, June 12, 2010

Breakfast Smoothie

I got the idea for a smoothie from one of my colleagues at work who is in the process of reinventing herself into a healthier, happier, slimmer version of herself.
  • 1 small banana
  • 1/4 cup frozen, organic blueberries
  • 1 cup almond milk
  • 1/2 cup ice
...blend for 30 seconds.
This adds fruit to your diet and is very filling.  If you use the 40 calorie almond milk it is only 2.5 WW points!

You can substitute almond milk for soymilk or hemp milk(higher in calories) and switch out blueberries for any other kind of berry.  If I want to lower the calorie count even more I take out the banana and use strawberries and blueberries. But it isn't as filling.